improve your stride and cadence, and increase your heart rate over a shorter distance and period by shifting the momentum and impact from your joints onto your muscles while running and training
The Muscle Runner "works The muscles, the calves, the posterior side without me really thinking about it. So that's great
for development of athletes understanding where they need to plant and where the force comes from. And also an elite athlete who just want to train and offload the body some,
but stay in that right position.... I can see these being perfect for 250s, 300s, 150s. But once you get going and it is putting your body in the best position [and strike] under the center of mass and striking the ground from your forefoot.... This takes away the amount of effort you gotta spend on trying to just put your foot in the right position. like, I feel like I did 200s in these, doing some part of the season versus the spikes, It'll be less wear and tear on my body."
The Muscle Runner keeps the tension and load on the Achilles and allows for a snap-back to return the most energy for faster speeds.
They train the Achilles and calves and help with improving the stretch-shortening cycle by training the Achilles and calves over their entire Range-Of-Motion (ROM) by activating them within their End-Of Range-Of-Motion (End-Of ROM)
By Training with the MUSCLE RUNNER you'll benefit from the following due to the increased muscle engagement, calf & tendon extension:
1. Improving your running & training form - Form is First
2. Adding another element or skill to your abilities
3. Strengthening the less used & underutilized muscles
4. Preventing overuse and focusing on underutilized & quick-twitch muscles
5. Laying a Foundation to success by enhancing your running training and workout drills by adding extra dorsiflexion and extension of the calf muscles and the Achilles tendon
5. Repetition Leads to Injury (RLTI) Mitigation: Preventing overuse by training underutilized muscles that lead to enhanced performance
Midsole: Top layer is a soft TPE foam, bottom layer is a less soft TPE foam
Insole: TPE foam
HEELX™️ Counter's Foam: TPE foam
HEELX™️ Counter's Hard Exterior: TPU
ForeSpring™️ Plate: Dual-Stiffness Dual-Split Carbon Fiber Plate
ForeGrip™️ Outsole: Natural Rubber-based
Bio-Based Sock Upper: The Knit Fabric is Composed of the Highest Quality Luxury Materials:
Free fascia crusher™️ included with every order of MUSCLE RUNNERS™️, so run (don't walk) to the checkout!
Functional and Essential Packaging You've Never Seen Before
Massage and roll your muscles with the fascia crusher before and after your runs to help prepare and recover your body from your Muscle Run.
fascia crusher™️ is an purpose-built massage roller designed to help you prepare for a MUSCLE RUN™️ and recover therefrom. A dual-hardness surface is meant to target sore muscles and also fascia buildup that may need that extra resistance.
Welcome to a healthier and stronger running by increasing muscle engagement and reducing joint impact. And that’s what we call Muscle Running. You're getting all the tools you need for a healthier running through a better running form.
Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps
Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.
Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.
I was looking for a shoe that helped not only strengthen my calves but also help me run with better technique. antepes Muscle Runners force you to run correctly, strengthening all your lower body muscles.
⭐️⭐️⭐️⭐️⭐️
-Francesco C.
These shoes slowly but surely allowed me to regain stronger calves and legs after taking years off from sports. It took me a short while to get used to the natural stride but it was certainly worth it. Definitely a must have for runners looking to build stronger legs.
⭐️⭐️⭐️⭐️⭐️
-Shawn B.
